Explore the quiet practice of Yin Yoga – a perfect balance to our fast paced Yang lives! Yin Yoga is a meditative, slow paced style of yoga with longer held asanas (poses) and the practice of pranayama (breath work). We gently stress the connective tissues (ligaments, tendons, fascia, bones & joints), all while going deep into the mind to settle any unnecessary chatter. Through the release of unwanted tension, we create balance and overall wellbeing in the body, mind and spirit.
Practice with Whitney every MONDAY (Virtual)
Mindful Yin Yoga | 6:00-7:15pm CT
Online | Register for class link here
+ Please sign up at least an hour before start time to allow plenty of time for the email with the virtual link to arrive in your inbox.
+ Cost: In the Buddhist tradition of dana, I offer this class by donation. Dana means generosity and refers to the custom that teachers accept donations offered freely by students rather than set a price on their teachings. I offer this class for dana so that everyone can have access this essential practice. Suggested dana is: $10-$15, but this is a “pay what you can” class.