Schedule

Every WEDNESDAY (Virtual)
Mindfulness & Meditation Sangha Practice Session | 6:30-8:00pm CT
Online | Gulf Coast Community of Mindfulness Sangha | Cost: FREE
More Information/Register for the meeting link here

PRIVATE SESSIONS (In-Person or Virtually)
Looking for a personalized yin yoga and/or meditation session?  Whitney offers personal and group lessons virtually or on the beach.  Private yoga sessions start at $70. To request a private session, please contact Whitney here.

SEASONALLY or upon request
Mindful Yin Yoga | tba
Beach Yin Yoga & Mindfulness Workshop | tba
Yoga Nidra : Deep Relaxation | tba