Every MONDAY (Virtual)
Mindful Yin Yoga with Whitney | 6:00-7:15pm CT
Online | More Information/Register for class link here
+ Please sign up at least an hour before start time to allow plenty of time for the email with the virtual link to arrive in your inbox.
+ Cost: In the Buddhist tradition of dana, I offer this class by donation. Dana means generosity and refers to the custom that teachers accept donations offered freely by students rather than set a price on their teachings. I offer this class for dana so that everyone can have access this essential practice. Suggested dana is: $10-$15, but this is a “pay what you can” class.

Every WEDNESDAY (Virtual)
Mindfulness & Meditation Sangha Practice Session | 6:30-8:00pm CT
Online | Gulf Coast Community of Mindfulness Sangha | Cost: FREE
More Information/Register for the meeting link here

1st SATURDAY of EACH MONTH (In-Person)
Beach Yin Yoga
& Mindfulness Workshop with Whitney  | 7:00 – 8:30am
In-Person | Inlet Beach Regional Access | 438 South Orange Street, Inlet Beach, Florida
More Information/Register for class here | Cost: $20
+ 24 hour prior registration required.

Yoga Nidra : Deep Relaxation | Date TBA

PRIVATE SESSIONS (In-Person or Virtually)
Looking for a more personalized yin yoga and/or meditation session?  Whitney offers personal and group lessons virtually or on the beach.  Private yoga sessions start at $70. To request a private session, please contact Whitney here.